The Head to Toe
For Former Pros

A 360 health stack audit for elite performers
Learn more

Developed by a former Navy Seal

Incorporating Paul Chek and Ido Portal’s principles, our practice merges holistic strength and movement mastery with cutting-edge body analysis and comprehensive lab testing.

Custom built for ambitious former elite athletes who want stay active in their 30s, 40s, and 50s, this is a physical exam and testing suite that goes beyond "good enough" to your best possible.

Snapshot your
biology
Know more with our
extended lab panel,
DEXA
Measure your
state
Exams of skin, fitness,
and functional habits
through a longevity lens
Chart your
path
We plan your next tests
and goals based on
your unique results

Leverage modern medicine to gain your edge

  • Access advanced peptide therapies and orthobiologics
  • Hormone optimization with medical expertise
  • All testing and training assembled in one place
  • Appointments with the best, vetted practitioners
  • Ensure results by working with experts experienced in supplement dosing and protocols

What Our Clients Say

“Carte is concierge medicine as it should be. Most importantly it was flexible enough to accommodate my unique scenario.”

Rohan, 32

“Before we found Carte, we were struggling with the complexity of our dad’s interlocking health conditions… Carte has enabled [my family] to regain our peace of mind."

Colleen, 37

Experience personalized optimization, enhanced vitality,
resilience, and peak performance.

Get On The List

How You'll Use Our Testing

Uncover risk factors not captured in surface-level workups – and act on them.
1
STAGE 1

Comprehensive Pre-Assessment (virtual)

We ask the right questions to understand your medical profile, family history, and lifestyle. This informs the suite of testing planned for you.

2
STAGE 2

Longevity Focused Testing Day (in person)

Unparalleled preventive health assessment, combining imaging, skin consultation, and proprietary movement evaluation.

3
STAGE 3

Custom Strategy Based on Results (virtual)

Your 360 evaluation will provide the highest priority health interventions for your unique biology, based on over 130 biomarkers and your in-person tests.

EXCLUSIVE CLINIC access

In-Person Testing

All-in-one comprehensive assessments only available at our center, designed to surface early risks, uncover blind spots, and set a smarter course forward.

Advanced lab panel (130+ biomarkers)
DEXA scan and body composition analysis
VO2 max testing
Proprietary mobility and strength assessment
Boutique dermatology consultation
Metabolic analysis
Genetic testing
Hormone health check

Location: 1765 Greensboro Station Pl, McLean, VA 22102
Date: Now Booking September 14, 2025. Contact for full dates of availability

Booking Your Longevity Workup

Start with deep insights from our expert team and see where the journey takes you.

Included for $2,000

1-on-1 pre-meeting and preparation
130+ biomarker lab panel
DEXA body composition analysis
PT mobility and strength assessment
Boutique dermatology consultation
Multi-physician review of your case
Comprehensive report across domains
3 meetings with your Carte physician


Who it's perfect for:

Adults 30+ who want clarity, direction, and a proactive approach to long-term health.


Also available

VO2 max testing
Targeted genetic sequencing
MRI and Coronary CTA imaging
Cognitive baseline evaluation
Cardiorespiratory metabolic analysis
Multicancer early detection testing
Comprehensive report across domains
Vestibular and balance testing


Who it's perfect for:
Adults 30+ who want more specialized testing custom-built for their goals and history.

GET DETAILS

What is your long-term health worth to you?

Get On The List

Meet your team

Book your first complimentary meeting with our staff and feel the difference.
Ashley Alwood, MD
Lead Carte Phsycian
Dr. Alwood is a board-certified emergency physician with a diverse international career. She was born and raised in Seattle, Washington and spent part of her childhood living in London. After completing her medical education at the University of Washington and residency at the University of Chicago, where she also trained as a Flight Physician, Dr. Alwood practiced in Chicago before moving to the Middle East. She contributed to establishing Cleveland Clinic Abu Dhabi and later The View Hospital in Doha, Qatar, in affiliation with Cedars-Sinai Medical Center in Los Angeles, where she served as Head of the Emergency Department and a Clinical Assistant Professor.
Jesse Lewis, DPT, OCS, CSCS
Physical Therapist
Jesse Lewis is a Doctor of Physical Therapy and the founder of District Performance & Physio, a Washington, DC-based clinic dedicated to helping active individuals stay active—without being told to stop doing what they love. His approach blends expert movement analysis, client education, and performance-driven rehab to guide people through injuries instead of sidelining them. At the core of Jesse’s work is a commitment to clear communication, customized planning, and lasting results. He partners with each client to build realistic, sustainable strategies that align with their broader health and fitness goals. Whether someone is recovering from injury, overcoming a plateau, or seeking a higher standard of care, Jesse empowers them with structure, support, and a path forward.
Neelam Khan, MD
Lead Dermatologist
Dr. Neelam Khan is a board-certified dermatologist and the founder of Neely Dermatology and Aesthetics, a boutique practice in Washington, DC specializing in both medical and aesthetic dermatology. She completed her undergraduate studies at Vanderbilt University and earned her medical degree from Georgetown University School of Medicine before completing her dermatology residency at SUNY Downstate in New York City. Prior to founding her own practice, she worked at one of the nation’s premier cosmetic and laser dermatology centers in DC, where she built a strong reputation for clinical excellence and natural aesthetic results. Dr. Khan is a recognized leader in the American Academy of Dermatology, the Women’s Dermatologic Society, and the DC Dermatologic Society, and a former President of the Georgetown Clinical Society. She lives in Washington, DC with her husband and two young sons.
Lisa Durand, Master NASM Trainer/CES/INHC
Movement Specialist and Coach
Lisa Durand is a Health and Movement Specialist with over two decades of experience helping individuals achieve physical resilience and lasting confidence. She is a NASM Certified Master Personal Trainer, NASM Certified Corrective Exercise Specialist, and Integrative Nutrition Health Coach. Lisa takes a holistic approach to health, blending strength training, injury prevention, and mindfulness practices with personalized nutrition coaching. Her method emphasizes science-backed strategies, including detailed fitness assessments and corrective exercise techniques, to optimize movement patterns and promote sustainable well-being. Lisa’s coaching empowers clients not only to move better but to feel stronger, more capable, and in control of their long-term health.
Gina Siddiqui, MD
Lead Carte Physician
Dr. Siddiqui is the Founder and CEO of Carte Clinics. Prior to Carte Clinics, she was the Chief Clinical Officer of Fabric, an AI care enablement platform that has scaled to cover over 100 million lives. During the COVID pandemic, she helped design systems managing care for medically complex patients at New York City Health and Hospitals. Dr. Siddiqui has written and presented on modernizing health care delivery for The New York Times, TIME, Scientific American, Quartz, and the Rhode Island School of Design.

Dr. Siddiqui is on the Scientific Advisory Board for the Alliance for Longevity Initiatives and is adjunct faculty at the UVA School of Medicine and the George Washington University School of Medicine. She completed medical school at The University of Pennsylvania, residency training in Emergency Medicine at Yale, and dropped out of Harvard Business School.

Prioritize your long-term health.

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